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Lifestyle Medicine 

Are you ready to make a change?

Join Houma Health and Fitness!

HEAR FROM OUR CUSTOMERS

such a nice little place and i had a great experience! even though they were busy, they were able to take me earlier and i didn’t have to wait long. i was well taken care of the whole time. would love to return in the future!

Lauren A | Feb 02, 2024

Cryotherapy 

We offer Local Cryotherapy for Pain & Muscle Spasm Relief which helps reduce soft tissue swelling while increasing range of motion. Want the full treatment? No, Problem! We offer a full body chamber perfect for quick RECOVERY. You can also, make your Skin Glow with our CRYO FACIAL and Body Sculpting! 

Fire & Ice Cryotherapy Chamber at Houma Health and Wellness

Infrared Sauna 

Our infrared sauna has near, far, & mid rays that uses Low EMF SoloCarbon Technology, making it the safest on the market!  It is the only infrared sauna that has been clinically shown to raise core temperature, lower blood pressure, help detox, immunity, weight loss, heart health and more!

Personalized IV Therapy from Houma Health and Wellness

Drip Smarter, Safer &   Better!

IV Therapy can boost your energy levels, help with age management, prevent illness, and reduce symptoms of migraines, anxiety, and hangovers.

Recover faster & Slow down cellular degeneration today!  Contact us to find the right one for you!

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Windy Adams, FNP founder of Houma Health and Wellness
Windy Adams, F.N.P.

Meet our Founder

Nurturing Your Health Every Step of the Way!

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Windy Adams is a board certified Family Nurse Practitioner with a specialty in Lifestyle Medicine, and a passion for fitness! Her goal is to guide you through a pathway to healthier life. That could be with Lifestyle Medicine, Fitness Classes, Cryotherapy, or IV Vitamin Infusions. She is dedicated to supporting you in achieving your wellness goals.

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HEALTH INSIGHTS AND TIPS

Stay Informed and Inspired

Take the Ultimate Test of Core Strength & Stability!

Take the Ultimate Test of Core Strength & Stability!

Join us for Pilates Reformer, mat, barre, Zumba, indoor cycling, or Boot Camp Style Classes! Constantly challenge your body to get stronger.

Pilates at the Houma Health and Wellness's Fitness Studio

Your pathway to better health begins here!

Reach out to us today!

Contact Us

It's a Healthier Approach to Medicine

 You can choose  from Lifestyle Medicine, IV Therapy, Infrared Sauna, Cryotherapy, Massage therapy, or JOIN us for Studio Fitness!

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IV Therapy 

Nurture Your Wellness Every Step of the Way!

Windy Adams is a board certified Family Nurse Practitioner with a specialty in Lifestyle Medicine, and a passion for fitness! Her goal is to guide you through a pathway to healthier life. That could be with Lifestyle Medicine, Fitness Classes, Cryotherapy, or IV Vitamin Infusions. She is dedicated to supporting you in achieving your wellness goals.

Windy Adams, FNP is the Owner at Houma Health and Wellness.

Our Trusted Partners

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Why Choosing High Quality Supplements Matter?

Using the best ingredients will ensure better results! That's why we focus on providing products with the PUREST Ingredients. Ready  to take a Holistic approach to your health? 

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Healthy Gut & Healthy Mind in Houma, LA

Welcome to Houma Health and Wellness! 

Need an Energy Boost?

Lifestyle Medicine identifies the root cause of disease by investigating diet, exercise, sleep, social connectivity, and stress.

Meditation, Yogo, & Holistic Healing at Houma Health and Wellness

More Services

Reduce stress & decrease pain with a Therapeutic Massage. We can manipulate the body's soft tissue, stimulating circulation and promoting relaxation. 

Massage Therapy

Massage Therapy in Houma, LA

Our SkinPen is FDA approved, and great to create micro injury leading to increased production of collagen and fibrin. It's best for improving fine lines, wrinkles, and acne scars. 

Skincare Services

Skincare Services at Houma Health and Wellness

We offer Daxxify and Botox treatments at only $12/unit with cash discounts! Vitamin B, NAD, Glutathione, and Toradol shots are also available. 

Shots & Injectables

Botox & Vitamin B12 Shots at Houma Health and Wellness

Feel the Fire & Embrace Ice

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